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Ravens ‘Purple Rising’ uniforms, explained: What to know about Baltimore’s new alternate helmets, jerseys

Purple is an incredibly prominent component of the Ravens’ color scheme, but it has never been the main color of a Baltimore helmet — until now. 

The Ravens take on the Bengals on “Thursday Night Football” in Week 10, and it’s going to be a never-before-seen look for John Harbaugh’s team. For the first time in franchise history, Baltimore will be sporting purple helmets as a part of their “Purple Rising” uniforms. 

The team revealed the design for the headgear in June of this offseason, giving fans a taste of what to expect at some point in the 2024 season. The time to debut the unique helmets has come, as the Ravens will be wearing the purple lids in its AFC North clash against the rival Bengals. 

Here is everything to know about the Ravens’ “Purple Rising” uniforms. 

MORE: Week 10 NFL Power Rankings | Week 10 NFL picks | Week 10 NFL picks against the spread

Ravens ‘Purple Rising’ uniforms, explained

The Ravens have an entirely new look to the uniforms for Thursday. Not only will Baltimore be sporting purple jerseys, which have been displayed before with their “Color Rush” uniforms, but the team will have matching purple helmets, completing the “Purple Rising” ensemble. 

The helmets featured a metallic purple paint and a purple visor to pair with gold stripes on the top of the helmet representing “talons” and a gold face mask, as well. The helmet also will sport one of the club’s alternate logos, which is a front-facing Raven. 

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“We pay attention to all of that feedback from the fans, to really try to land on something they’re going to love,” Ravens senior VP of marketing Brad Downs said on the team’s “The Lounge Podcast” in June. “I’ve been waiting for this day for a long time. We know our fans have clamored for it. They just like new stuff. But our uniforms have a nice traditional feel and we’ve had a lot of success in them. We don’t want to be that team that changes all the time. We like the tradition that we’ve built.

“We’ve thought about this for years. I think I had at least 14 options of helmets, and that doesn’t even include swapping decals, locals, stripes. We narrowed it down to two, and this is the direction that we went.”

Historically, the Ravens have always worn black helmets. While certain aspects of the helmets may have been altered here and there, including the logo, the color has remained the same. 

NFL HQ: Live NFL scores | Updated NFL standings | Full NFL schedule

While it only will be for one game in 2024, there is a chance that the “Purple Rising” uniforms are added to the Baltimore jersey rotation in the future. 

34 thoughts on “Ravens ‘Purple Rising’ uniforms, explained: What to know about Baltimore’s new alternate helmets, jerseys”

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  34. All in all, it’s great to do both or combine it up
    all through your coaching cycles. By the method in which, remember to
    drive your toes into the ground. This will help you create extra drive and thus lift heavier.
    There are different type mistakes that apply to each Bench Press variation, which you’ll be able to be taught more about right here.
    I even have 26 years of lifting and 18 years of coaching experience.
    It’s yet another example of how every little thing matters when you’re in the
    health club.
    The correct weight for a seated dumbbell press is dependent
    upon the individual performing the train. A beginner ought to start with pound weights and gradually improve from there as they get
    snug. Like all workouts, it is very important master the shape
    earlier than including too much weight as it’ll result in frequent accidents in the shoulders, wrists, triceps, and again. Throughout the carry, your shoulders and shoulder
    blades ought to be retracted backward as opposed to rolled forward.

    This will ensure that the load is correctly distributed
    and help to maximize efforts. If you have entry to a cable setup, I
    recommend you try it as a substitute for declining the dumbbell chest press.
    The standing low to high cable fly is used to strengthen the pushing muscle tissue
    of the physique, including the chest, tricep,
    and shoulders.
    The incline dumbbell press is best for higher chest development, while the flat dumbbell press primarily works the center and lower chest.
    Include each incline and flat dumbbell presses in your workout break up to hit all
    areas of the chest. The frequency with which you
    perform the incline dumbbell press will rely on your
    health targets and overall exercise routine. As a general
    rule, we recommend training the incline dumbbell
    press a couple of times per week for muscle hypertrophy.

    Your construct determines the grip width you want for this but medium usually works.
    Wider grips are powerful on most people’s shoulders.

    Narrower grips are ineffective to bench heavy because it
    puts your forearms incline. If you’re able to look beyond the bench press, we believe
    there are five chest exercises you must do instead—one
    of which, suitably, is the dumbbell bench press.
    Lowering the ROM means leaving potential features on the bench because the
    muscle is under much less muscle-building pressure.

    Growing the ROM by dropping your elbow under your torso puts the anterior shoulder
    in a compromised position, probably leading to pain and
    damage. Even when you have an excellent spotter, it’s nonetheless easier to progress with barbells.

    Here are a few other things needed for good type.
    The key is to begin every rep on the prime like your normal
    Bench Press. Don’t begin with the bar on your chest like on the Overhead Press.
    Correct kind on the Bench Press starts with the bar on the top.

    But no one can do it endlessly or we’d all Bench Press 500kg.
    Everybody plateaus eventually by missing reps. The greatest approach to break plateaus is
    to not hit them within the first place. Smaller increments delay plateaus
    by slowing your development.
    This makes the bar path longer and the weight more
    durable to bench. Hold you again tight, chest up and shoulders back.

    Squeeze your shoulder-blades earlier than you
    unrack the weight. Ask for a hand off so you don’t lose tightness.

    Heavier weight stimulates your muscle tissue extra into growing bigger.
    This and the whole volume you do drive muscle building the
    most. Double your Bench Press and your upper-body will be greater.

    It is easy to do and requires no more scientific details and fancy equipment.
    You will see results should you consistently do dumbbell
    decline chest press workouts with other chest press variations.
    Chest dip is probably one of the most effective compound movements for the upper physique, particularly pushing
    muscular tissues in the decrease chest and triceps.
    The decline press is a traditional exercise that’s the
    finest alternative to the decline dumbbell bench press when focusing on the lower
    chest.
    Keep your butt on the bench while you bench the bar up.

    If your butt comes off the bench, the rep doesn’t rely.
    Lock your butt on the bench by driving your upper-back and
    glutes into it when you Bench Press the weight. If your butt nonetheless
    comes off the bench, check its top. If it’s decrease, elevate it by
    putting plates under it.
    Smaller inclines, closer to 30 degrees, activate the chest more.
    In Distinction To the standard flat bench dumbbell press,
    the inclined place adjusts the muscle engagement to the higher pectoral muscles and front deltoid muscles.
    This offers extra muscle progress in the upper chest with
    proper type.
    Benching with a flat chest forces you to the touch your torso lower.
    The further the bar from your shoulders, the more durable to bench it
    and the more durable it’s on your shoulders.
    Your shoulders can really roll forward and get harm when you bench with a flat chest.

    You’re not dishonest the range of motion by
    raising your chest whenever you Bench Press.

    You’re making the train safer and simpler.

    Your shoulders can come forward whenever you unrack the bar.

    The pectorals do nearly all of the urgent, and athletes can make important features in power and bulk.
    It’s a key carry for people who must balance their pectorals and improve chest energy to beat plateaus with the barbell bench press.
    If you follow these steps, you’ll rapidly grasp the right form of the dumbbell bench press.
    Incorporating this train into your workouts will allow you to shortly construct a robust and
    outlined higher body. It’s tempting to use the identical weight
    you employ for the dumbbell bench press or incline barbell variation.
    The distinction is the dumbbell incline press uses smaller muscle groups than flat bench variations.
    The incline dumbbell bench press is also a fantastic shoulder exercise, although, and the steeper the incline is, the more
    your shoulders will take over. If your aim is to develop your chest, you’ll wish
    to set the bench up at a 15–30° angle. Earlier Than you grab a set
    of dumbbells, hit the bench, and get pressing take note
    that it’s extraordinarily important to concentrate the movement right here.
    Lower back ache is a debilitating problem which could be prevented by workout
    routines just like the dumbbell press that promote
    resilient core muscular tissues. Decrease again ache may be an especially necessary consideration for powerlifters
    or for lifters who have not performed their workouts with the
    right kind. The common bench press has lengthy been considered a standard type
    of this exercise, however doing presses with dumbbells
    can give you many further benefits too.
    2.5kg/5lb will increase don’t work for women (or small/older guys).
    You’ll go from Benching 40kg 5×5 one exercise to barely getting one rep with 42.5kg subsequent time.
    Microload your Bench Press as quickly as you battle to get your reps.
    If you barely got 5×5, don’t add 2.5kg/5lb
    next time. You might miss reps after which should repeat the weight or deload.
    However you’ll be less likely to miss reps and spend workouts repeating the burden or deloading.
    Your Bench Press finally ends up growing faster, with out frustration.
    This is as a result of not everyone’s our bodies and joints are structured
    the identical. As such, you want to get a kind down that is right for you.
    This applies to both maximizing energy and keeping
    your joints freed from injury. This is a very related concept because the hanging weights.
    Keeping your legs up like it will significantly enhance the
    demand in your core stability, which in turn allows for larger levels of strength.
    That stated, because you can’t drive force from your toes, you won’t have the flexibility to raise
    as much. The similar is true for hanging weights, as the steadiness
    demands would require you to lower the burden.
    Your neck will harm if you push your head into the bench when you
    press. Tighten your neck muscle tissue without pushing your head into the bench.

    The easiest method to do that is by maintaining your head off the bench.
    Your neck muscular tissues might be tight in case your
    head is off the bench.
    You just must Bench Press with straight wrist.
    Lie on the bench with your eyes beneath the bar and
    seize it. Your arms can’t be straight yet or you’ll
    miss the uprights when you rack the weight. Your shoulders may even come off the bench.
    Decrease the uprights so your elbows are bent when you grab the bar.

    You’re much less prone to drop the bar when you do
    that. The bar can slip out of your hands with out your
    thumbs to secure it.
    Bench Press along with your wrists over your elbows.
    Vertical line bar to wrists to elbows from every angle.
    Your wrists can’t bend again whenever you
    Bench Press. Videotape yourself and examine your grip
    width. Until you could have wider shoulders, your pinky ought to be inside
    the ring marks of your bar. If your wrists aren’t above your elbows,
    your grip is simply too broad.
    As lengthy because the benching is pain-free, you must be okay—it won’t look textbook good on day one.
    Testosterone is primarily known as the male sex hormone,
    which accounts for men’s larger measurement and extra simply constructed muscles.
    However, testosterone is current in all genders and may help
    muscle construct quickly, develop hair, and enhance vitality during
    workouts. Any bodily activity affects the hormones in your
    physique. Research present that elevated ranges of exercise and bodily fitness
    can increase dopamine, the happiness hormone. Your mind will
    naturally start to produce extra dopamine after some time, and
    you’ll be happier and fewer anxious. Using different types of dietary dietary supplements can be an excellent strategy.

    Your build determines how your Bench Press
    kind will look like most effectiveness. The wider your shoulders are, the wider your grip must be.

    The longer your upper-arms, the nearer your elbows
    shall be to your torso on the backside. Don’t copy someone’s Bench Press type until you may have the same build.
    Comply With these basic Bench Press pointers instead, and tweak your type as you achieve expertise.
    Rack the weight as quickly as you’ve Bench Pressed 5 reps on StrongLIfts 5×5.
    End your last rep first by pressing the weight away out of your chest till
    you’ve locked your elbows.

    References:

    steroid cycling

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