Dance like no one’s watching — because they aren’t! Professional dancer Katia Pryce has taught Kate Hudson, Kelly Ripa, Madonna, Molly Sims, and more celebs her signature training technique, and regardless of your star status — or athletic background — everyone is welcome at her studios in New York City, Bridgehampton, New York, and Los Angeles, California.
“Most people don’t identify as dancers, so I understand how a DanceBody class can feel intimidating at first, but it’s just about moving your body, sweating, having fun, and becoming really strong,” the fitness guru tells ET.
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The 50-minute exercise sessions mix cardio with sculpting movements, so a single class can provide multiple benefits.
“This is a two-in-one workout that gives you resistance training and aerobic conditioning. … There’s no need to get multiple workouts in because DanceBody has it all,” the CEO notes.
The outcome: Leaner muscles, improved posture, and better balance.
Beyond the physical results, expect to notice a shift in your emotional state as well.
“Celebrities love it because it’s fun, challenging, and helps them stay in shape without feeling like a chore. … Dance connects your mind and body in a way that releases the natural, happy chemicals in your brain to boost your mood,” Pryce explains.
Workout-goers can also plan to discover new tunes for their playlists as they sweat it out.
“Music is the motivator for our classes. … They’re all set to an eclectic mix ranging from old school remixes, electronic dance, pop, and hip-hop songs that you can’t stop singing,” she shares.
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