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Helicopter crashes during South Korea’s ‘worst ever fires’ Pedro Pascal Addresses Jennifer Aniston Dating Rumors Top US officials shared Yemen strike plans with journalist in group chat Grimes Shares She Was Diagnosed With Autism and ADHD You’re Never Going to Want to Let These Pretty Woman Secrets Go Air strike kills senior Hamas official in Gaza Inside Aubrey Plaza’s Love Story With Late Husband Jeff Baena Trump revokes status of 530,000 Latin Americans Proof Cynthia Erivo, Ariana Grande’s Wicked-Inspired Looks Are Magical Kim Kardashian Compares Looks From All 3 of Her Past Weddings

NFL free agency tracker 2025: Live updates on news, rumors, signings and trades

It feels like we are barely past the Super Bowl, but the new league year is about to begin. While that has plenty of meaning behind the scenes for front offices, fans are most excited for free agency to officially get underway. When the league year begins on Wednesday, March 12, trades that were agreed upon already will be official and players whose contract ended with a team with the 2024-2025 season, can officially sign new deals agreed to during the “legal tampering period” that starts on Monday, March 10.

The league’s salary cap last season was $255.4 million per team. This year, it is being increased to $279.2 million per club. Some teams remain over the salary cap, but leaguewide this should allow teams more flexibility to make moves needed to improve their teams officially heading into the offseason. 

We have seen a chaotic lead-up to free agency this year. Bengals wide receiver Tee Higgins was franchise-tagged for the second consecutive year. Longtime Chargers defender Joey Bosa was surprisingly released in a cap-saving move. Sam Darnold experienced a career resurgence in Minnesota and now is the most sought-after free agent quarterback.

It looked like we were going to be in for a slower offseason, but the action has already picked up. Sporting News will be tracking all of the notable NFL free agent signings and trades during the 2025 NFL free agent frenzy. Follow along with all the latest rumors and news below. 

MORE NFL OFFSEASON NEWS:

NFL free agency news, updates on signings and trades

(All times Eastern)

March 9

Vikings retain punter Ryan Wright

10:52 p.m. — Punters are people too! Minnesota is keeping Wright on a one-year, $1.75 million deal, per Tom Pelissero. He kicked 56 punts last year, averaging 40.6 yards per punt. Statistically, it was his worst punting year of his three-year career, but the Vikings gave him a one-year deal to try and bounce back. 

Commanders bring back TE John Bates

10:31 p.m. — The Commanders agreed to a three-year deal with Bates, per Ben Standig. Washington already re-signed veteran tight end Zach Ertz to a one-year deal, so it looks like it will have the same tight end room as 2024. Bates played in 17 games last season and brought in eight of his 13 targets for 84 yards. 

Raiders re-sign DT Adam Butler

10:18 p.m. — Butler gets a 3-year, $16.5 million deal, per Ian Rapoport. The deal includes $11 million in guaranteed money. Butler played in 17 games last season. He finished with 65 total tackles including five sacks. He has had five sacks in back-to-back seasons and had a career-high in total and solo tackles in 2024. 

Falcons extend top lineman Jake Matthews

8:35 p.m. — The Falcons are giving LT Jake Matthews a two-year, $45 million extension, per Mike Garafolo. The deal will take him through his 13th career season.

Steelers interested in reuniting with Justin Fields

8:21 p.m.NFL Network’s Ian Rapoport says that the Steelers have a lot of interest in Justin Fields, and they want to bring him back. If the quarterback hits free agency, the Jets could also be interested.

Seahawks trade DK Metcalf to Steelers

7:49 p.m. — The Seahawks are trading WR D.K. Metcalf to the Steelers for a 2025 second-round pick, per Tom Pelissero. Metcalf also is being signed to a 5-year, $150 million contract with Pittsburgh. This move instantly boosts the Steelers’ wide receiver room. Now the attention turns to who will be under center in Pittsburgh, and if this move means the franchise will retain or move on from George Pickens.

Bills, Josh Allen agree to new 6-year contract

7:32 p.m. — Josh Allen and the Bills agreed on a new record-setting six-year, $330 million deal, per Adam Schefter. It includes $250 million guaranteed. He had four years left on his deal with Buffalo, but it is replaced by this new six-year deal that gives him a new record for most guaranteed money in NFL history. 

Jets want to re-sign Morgan Moses, but OL may test free agency

7:26 p.m. — The Jets are trying to bring back offensive lineman Morgan Moses, but he is expected to test free agency. The Commanders, Chiefs, Bengals and Patriots are reportedly interested in Moses, per Dianna Russini.

Broncos re-signing backup QB Jarrett Stidham

7:11 p.m. — The Broncos are set at quarterback with Bo Nix, and are re-signing a familiar face to back him up. Denver is re-signing Jarrett Stidham, per Ian Rapoport. It’s a two-year, $12 million deal per Dianna Russini

Patriots re-sign TE Austin Hooper

7:07 p.m. — New England’s moves aren’t stopping with Landry. The Patriots are bringing back tight end Austin Hooper, per Adam Schefter

Cowboys sign S Markquese Bell

7:02 p.m. — The Cowboys have signed safety Markquese Bell to a three year, $12 million deal, per Jeremy Fowler. Bell played in nine games last season for Dallas and had six total tackles. 

Patriots sign Harold Landry II

7:00 p.m. — The Patriots have added recently released Titans linebacker Harold Landry II, signing him to a three-year $43.5 million deal, per Tom Pelissero. Landry is reunited with New England head coach Mike Vrabel who coached the linebacker for six years in Tennessee.

Rams, Davante Adams agree to two-year deal

6:57 p.m. — And one of the biggest names in this year’s free agency, Davante Adams, is headed to the Los Angeles Rams on a two-year, $46 million deal per Ian Rapoport

Adams was expected to follow former teammate Aaron Rodgers, but he doesn’t wait around to see where the quarterback lands. Los Angeles retained quarterback Matthew Stafford with a new contract, so it looks like Adams and Rodgers will not be teammates in 2025. 

LB Jamien Sherwood returning to Jets with three-year deal

6:55 p.m. — Per Adam Schefter, linebacker Jamien Sherwood is returning to the Jets on a three-year, $45 million deal. He played in all 17 games last year and had 158 total tackles including two sacks. It was a career year for the former fifth-round pick and New York is making sure he sticks around. 

Texans, Chargers interested in Seahawks’ WR DK Metcalf

6:41 p.m. — ESPN’s Jeremy Fowler reports that the Los Angeles Chargers are high on wide receiver D.K. Metcalf’s list of preferred destinations, adding that the Texans are interested.

Seahawks, LB Ernest Jones IV agree to new deal

6:38 p.m. — The NFL Network’s Ian Rapoport reports that Seahawks linebacker Ernest Jones IV has agreed to a new three-year deal with Seattle. Jones was a midseason acquisition for the Seahawks last season, trading for him from the Titans. Over16 games, he tallied 138 tackles including 0.5 sacks and a forced fumble. He had an interception and 2.5 QB stuffs. 

Dolphins have interest in Joey Bosa

6:12 p.m. — Dianna Russini reports that recently-released Charger Joey Bosa has garnered interest from the Miami Dolphins. Bosa could be the defensive piece that Miami needs to try and close the game between it and Buffalo. 

The Athletic’s Dianna Russini with updates on Daniel Jones, Justin Fields, Sam Darnold and Aaron Rodgers

6:15 p.m. — Daniel Jones is expected to be signed by the Minnesota Vikings: 

6:01 p.m. — Per Russini, the Seahawks are interested in talking with Aaron Rodgers:   

5:52 p.m. — Russini reports that in addition to wanting to re-signing Justin Fields, the Steelers are looking to make an offer to former Minnesota Vikings quarterback Sam Darnold:

5:40 p.m. — Per Russini, the Pittsburgh Steelers are interested in re-signing quarterback Justin Fields. She adds as an interesting note that if they don’t sign him, the New York Jets are interested:  

Bengals re-sign OL Cody Ford

5:34 p.m. — The Bengals are bringing back offensive lineman Cody Ford on a two-year deal, per the NFL Network’s Mike Garafolo. Ford has been a staple of the OL in charge of protecting Joe Burrow and Cincinnati ensures he is back. 

Vikings bring back starting RB Aaron Jones

4:51 p.m. — The Minnesota Vikings are bringing back running back Aaron Jones, signing him to a new two-year deal, per Adam Schefter. The deal is worth $20 million and includes $13 million guaranteed. 

Jones played last season on a one-year prove-it deal with Minnesota after after a seven-year stint with Green Bay. He played in all 17 games and had 255 carries for 1,138 yards and five touchdowns. Jones set a career-high in rush yards, and had his most touchdowns since 2020. He also brought in 51 of his 62 targets for an additional 408 yards and two touchdowns. 

49ers release DT Maliek Collins

2:49 p.m. — The 49ers have also released defensive tackle Maliek Collins, per Adam Schefter. The 29-year-old played in 17 games last season, but had 33 total tackles and five sacks. 

2:33 p.m. — The Detroit Lions are reportedly planning to release Za’Darius Smith, according to ESPN’s Jeremy Fowler: 

2:24 p.m.— The Chiefs are bringing back linebacker Nick Bolton, as first reported by Ian Rapoport: 

2:09 p.m. — The Seattle Seahawks are re-signing defensive tackle Jarran Reed to a new three-year deal: 

11:44 a.m. — The Arizona Cardinals are bringing back linebacker Baron Browning, reportedly on a two-year deal: 

11:15 a.m. —The Buffalo Bills have released star pass-rusher Vonn Miller on Sunday morning. According to NFL Network’s Tom Pelissero, both sides are open to a potential return: 

11:05 a.m. —The Washington Commanders are also reportedly interested in former Cincinnati Bengals defensive end Trey Hendrickson: 

March 8

10:19 p.m. —The Commanders re-sign TE Zach Ertz to a one-year deal.

7:40 p.m. —The Panthers re-sign TE Tommy Tremble to a two-year deal.

7 p.m. —The Saints are converting most of QB Derek Carr’s 2025 salary into a signing bonus, setting him up to remain in New Orleans.

6:01 p.m. —The Ravens re-sign LT Ronnie Staley to a three-year deal. 

4:10 p.m. —The Giants re-sign P Jamie Gillan to a three-year deal.

4:02 p.m. —The Lions re-sign edge rusher Marcus Davenport to a one-year deal. 

1:29 p.m. —The Chiefs re-sign WR Hollywood Brown to a one-year deal. 

12:10 p.m. —The Bengals re-sign TE Mike Gesicki to a three-year deal. 

11:57 a.m. —The Bills re-sign DE Greg Rousseau to a four-year deal. 

March 7

7 p.m. —The Seahawks and Raiders have agreed to a trade, with QB Geno Smith heading to Las Vegas in exchange for a third-round pick.

6:56 p.m. —The Buccaneers re-sign LB Lavonte David to a one-year deal.

5:50 p.m. —The Raiders plan to release C Andrew James.

2:30 p.m. —The Commanders are releasing DT Jonathan Allen. 

1:50 p.m. —The Titans released edge rusher Harold Landry.

9:34 a.m. —The Lions re-sign LB Derrick Barnes to a three-year deal.

9:06 a.m. —The Bills agreed to a new four-year deal with LB Terrel Bernard. 

March 6

Commanders re-sign LB Bobby Wagner to one-year deal.

The Jaguars released tight end Evan Engram, WR Devin Duvernay, WR Josh Reynolds, and CB Ronald Darby. 

The Jaguars were set to cut WR Christian Kirk, but instead traded him to the Texans for a 2026 7th-rounder. 

The Colts released DT Raekwon Davis.

We have released DT Raekwon Davis.

— Indianapolis Colts (@Colts) March 6, 2025

Bengals DE Trey Hendrickson given permission to seek a trade.

The Bengals have taken the rare step of granting All-Pro DE Trey Hendrickson permission to seek a trade. “It’s been an honor and privilege to represent Cincinnati over the last four years,” said Hendrickson, the NFL’s sack leader. “I love this city and organization. I appreciate… pic.twitter.com/7P7Hbe2Y9e

— Adam Schefter (@AdamSchefter) March 6, 2025

The Bills have released P Sam Martin.

49ers have informed Javon Hargrave he will be released. 

Commanders re-signed kicker Zane Gonzalez. 

Rams sign WR Tutu Atwell to a one-year, $10 million deal.

Bears sign TE Durham Smythe to a one-year deal.

The Chargers released Joey Bosa.

we’ve released Joey Bosa

https://t.co/oxrEU8xhPu pic.twitter.com/6WLZ7eJp12

— Los Angeles Chargers (@chargers) March 6, 2025

March 5

Bengals DE Sam Hubbard is set to be released, but he retired instead.

pic.twitter.com/sXKKCsNksG

— Sam Hubbard (@Sam_Hubbard_) March 5, 2025

To: The Cincinnati Kid 🧡

Thank you, @Sam_Hubbard_ pic.twitter.com/vBfPvUeVR3

— Cincinnati Bengals (@Bengals) March 5, 2025

The Seahawks released veteran WR Tyler Lockett. 

Raiders sign DE Maxx Crosby to a 3-year, $106.5 million extension that includes $91.5 million guaranteed.

Seattle WR D.K. Metcalf has requested a trade and the Seahawks have agreed to explore options.

March 4

The Rams are trading OL Jonah Jackson to the Bears for a 2025 6th-round pick. 

The Chiefs are trading OG Joe Thuney to the Bears for a 2026 4th-round pick.

The Saints released veteran RB Jamaal Williams. 

The Seahawks have released Roy Robertson-Harris, Dre’Mont Jones, Rayshawn Jenkins, and George Fant. 

The Jets released veteran WR Davante Adams

The Raiders have signed G Alex Cappa. 

March 3

The Bengals franchise tagged WR Tee Higgins. 

The Bengals have released G Alex Cappa.

The Chiefs have signed Blake Lynch.

March 1

The 49ers are trading WR Deebo Samuel to the Commanders for a 5th-round pick.

Feb. 28

The Rams announced that veteran QB Matthew Stafford has agreed to an extension that will have him returning to the team. The exact details weren’t released. 

The Chiefs placed a non-exclusive franchise tag on Trey Smith.

Feb. 26

The Titans have granted LB Harold Landry III permission to seek a trade.

Feb. 24

The Browns released Charley Hughlett.

Feb. 21

The Bears released DeMarcus Walker and TE Gerald Everett.

The Panthers released CB Dane Jackson.

The Bengals released DT Sheldon Rankins.

Feb. 19

The Patriots released LB Sloane Takitaki.

Feb. 18

The Steelers released linebacker Preston Smith. 

The Browns released veteran RB Nyheim Hines.

The 49ers released Demetrius Flannigan-Fowles

The Eagles released C Nick Gates. 

Feb. 14

The Dolphins have released Kendall Fuller, Durham Smythe and Raheem Mostert. 

February 3

The Rams informed veteran WR Cooper Kupp that they will try to trade him this offseason.

Best free agents by position

Here is a list of the top NFL free agents available by position, as ranked by SN’s Vinnie Iyer

Quarterbacks

  1. Sam Darnold, Vikings
  2. Justin Fields, Steelers
  3. Russell Wilson, Steelers
  4. Jameis Winston. Browns
  5. Mac Jones, Jaguars
  6. Jimmy Garoppolo, Rams
  7. Carson Wentz, Chiefs
  8. Cooper Rush, Cowboys
  9. Trey Lance, Cowboys
  10. Zach Wilson, Broncos

Running backs

  1. Aaron Jones, Vikings
  2. JK Dobbins, Chargers
  3. Najee Harris, Steelers
  4. Nick Chubb, Browns
  5. Rico Dowdle, Cowboys
  6. AJ Dillon, Packers
  7. Kareem Hunt, Chiefs
  8. Javonte Williams, Broncos
  9. Alexander Mattison, Raiders
  10. Cam Akers, Vikings
  11. Travis Homer, Bears

Wide receivers

  1. Tee Higgins, Bengals (franchise-tagged)
  2. Chris Godwin, Buccaneers
  3. Stefon Diggs, Texans
  4. Davante Adams, Jets
  5. Amari Cooper, Bills
  6. DeAndre Hopkins, Chiefs
  7. Marquise Brown, Chiefs
  8. Keenan Allen, Bears
  9. Darius Slayton, Giants
  10. Christian Kirk, Jaguars
  11. Tyler Lockett, Seahawks
  12. Mike Williams, Steelers
  13. Diontae Johnson, Ravens

Tight ends

  1. Juwan Johnson, Saints
  2. Tyler Conklin, Jets
  3. Zach Ertz, Commanders
  4. Mike Gesicki, Bengals

Offensive tackles

  1. Ronnie Stanley, Ravens
  2. Cam Robinson, Vikings
  3. Alaric Jackson, Rams (re-signed with Rams for 3 years, $57M)
  4. Tyron Smith, Jets
  5. Jedrick Wills, Browns
  6. Morgan Moses, Jets
  7. Dan Moore Jr., Steelers

Guards

  1. Trey Smith, Chiefs (franchise-tagged)
  2. Will Fries, Colts
  3. Kevin Zeitler, Lions
  4. James Daniels, Steelers
  5. Mekhi Becton, Eagles
  6. Teven Jenkins, Bears
  7. Brandon Scherff, Jaguars
  8. Aaron Banks, 49ers
  9. Patrick Merkari, Ravens
  10. Will Hernandez. Cardinals

Centers

  1. Drew Dalman, Falcons
  2. Ryan Kelly, Colts
  3. Coleman Shelton, Bears

Edge rushers

  1. Khalil Mack, Chargers
  2. Josh Sweat, Eagles
  3. Baron Browning, Cardinals
  4. Malcolm Koonce, Raiders
  5. Haason Reddick, Jets
  6. Dayo Odeyingbo, Colts
  7. Azeez Ojulari, Giants
  8. Demarcus Lawrence, Cowboys
  9. Dante Fowler Jr., Commanders
  10. Chauncey Golston, Cowboys
  11. Chase Young, Saints
  12. Matthew Judon, Falcons
  13. Dennis Gardeck, Cardinals
  14. Josh Uche, Chiefs
  15. Derek Barnett, Texans

Defensive tackles

  1. Osa Odighizuwa, Cowboys (re-signed for 4 years, $80 million)
  2. Levi Onwuzurike, Lions
  3. Milton Williams, Eagles
  4. B.J. Hill, Bengals
  5. Calais Campbell, Dolphins
  6. Jarran Reed, Seahawks
  7. Tershawn Wharton, Chiefs
  8. Poona Ford, Chargers
  9. D.J. Jones, Broncos
  10. Teair Tart, Chargers

Linebackers

  1. Zack Baun, Eagles
  2. Dre Greenlaw, 49ers
  3. Bobby Wagner, Commanders (re-signed for 1 year, $9.5 million)
  4. Nick Bolton, Chiefs
  5. Ernest Jones, Seahawks
  6. Lavonte David, Buccaneers
  7. Robert Spillane, Raiders
  8. Jamien Sherwood, Jets
  9. Eric Kendricks, Cowboys

Cornerbacks

  1. D.J. Reed, Jets
  2. Charvarius Ward, 49ers
  3. Carlton Davis, Lions
  4. Byron Murphy Jr., Vikings
  5. Darius Slay Jr., Eagles
  6. Rasul Douglas, Bills
  7. Asante Samuel Jr., Chargers
  8. Mike Hilton, Bengals
  9. Jonathan Jones. Patriots
  10. Nate Hobbs, Raiders
  11. Stephon Gilmore, Vikings
  12. Paulson Adebo, Saints

Safeties

  1. Jevon Holland, Dolphins
  2. Talanoa Hufanga, 49ers
  3. Justin Reid, Chiefs
  4. Camryn Bynum, Vikings
  5. Harrison Smith, Vikings
  6. Tre’von Moehrig, Raiders
  7. Justin Simmons, Falcons
  8. Andre Cisco, Jaguars
  9. Jeremy Chinn, Commanders
  10. Julian Blackmon, Colts

Kickers

  1. Austin Seibert, Commanders
  2. Michael Badgley, Lions
  3. Brandon McManus, Packers
  4. Zane Gonzalez, Commanders
  5. Joey Slye, Patriots
  6. Eddy Pineiro, Panthers
  7. Nick Folk, Titans

Punters

  1. Bryan Anger, Cowboys
  2. Tress Way, Commanders
  3. Johnny Hekker, Panthers
  4. JK Scott, Chargers
  5. Riley Dixon, Broncos
  6. Jamie Gillan, Giants

Long snappers

  1. Morgan Cox, Titans
  2. Patrick Scales, Bears
  3. James Winchester, Chiefs
  4. Jon Weeks, Texans
  5. Aaron Brewer, Cardinals
  6. .J.J. Jansen, Panthers

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    SERMs are widely used in PCT to help combat estrogen-related side effects, such as gynecomastia. They work by blocking estrogen receptors, thereby reducing the negative effects of excessive estrogen levels.

    ## Aromatase Inhibitors (AIs)

    ### Aromatase Inhibitors for PCT

    Aromatase inhibitors like Arimidex, Aromasin, and Arimistane are often used in conjunction with SERMs to further reduce estrogen levels. These drugs prevent the conversion of androgens to estrogens, helping to maintain a healthy hormone ratio.

    ## HCG (Human Chorionic Gonadotropin)

    ### HCG for PCT

    HCG is sometimes used during the recovery phase to stimulate the release of hormones from the anterior pituitary gland, aiding in the natural recovery of testosterone production. However, its use can be controversial and should be carefully considered based on individual needs.

    ## SERMs vs HCG vs Aromatase Inhibitors

    When deciding between SERMs, HCG, and aromatase inhibitors, it’s essential to evaluate your specific situation. SERMs are effective for managing estrogen levels but may not be sufficient on their own. Aromatase inhibitors provide an additional layer of protection by reducing estrogen production, while HCG can help restore natural hormone function.

    ## Ideal Post Cycle Therapy Protocol To Use?

    The ideal PCT protocol should include a combination of testosterone stimulating agents (TOS-ATTs), SERMs, and aromatase inhibitors. A typical 4-6 week cycle often includes DHEA-S, Clomid/Nolvadex, and Arimidex/Aromasin.

    ## Do I Need a PCT After Using SARMs?

    Yes, PCT is also necessary after using SARMs (Selective Androgen Receptor Modulators), such as Testosterone or Ligandrol. SARMs can negatively impact the HPTA, so following a proper PCT protocol is crucial for recovery.

    ## SARMs Post Cycle Therapy

    SARMs post cycle therapy typically involves using supplements like DHEA-S and Clomid/Nolvadex to restore hormone production and maintain muscle growth.

    ## What are the main benefits of PCT?

    – Restores natural testosterone production.
    – Reduces the risk of hormonal imbalance.
    – Minimizes side effects like gynecomastia and testicular atrophy.
    – Supports overall health and well-being.

    ## When should I start PCT?

    You should begin PCT immediately after discontinuing steroid use or SARMs usage. Early intervention is key to preventing long-term hormonal damage.

    ## How long is a PCT Cycle?

    A typical PCT cycle lasts 4-6 weeks, depending on the compounds used and individual needs. However, some users prefer longer cycles for comprehensive recovery.

    ## SARMs vs SERMs – What’s the Difference?

    While both are used in PCT, SARMs like Testosterone focus on androgen receptor modulation, while SERMs like Clomid and Nolvadex target estrogen receptors. They serve different purposes and can be used together for optimal results.

    ## What does “Anti-E” mean?

    “Anti-E” refers to anti-estrogens, which are used in PCT to counteract the effects of excess estrogen. These agents help reduce estrogen levels and protect against negative side effects.

    ## My Conclusion and Recommendation

    In conclusion, Post Cycle Therapy is essential for anyone who has used anabolic steroids or SARMs. It helps restore hormonal balance and reduces the risk of long-term health complications. I recommend starting PCT immediately after cycling, following a proven protocol that includes TOS-ATTs, SERMs, and aromatase inhibitors.

    ## FAQs

    ### What is PCT post cycle therapy?
    PCT stands for Post Cycle Therapy, a process used to help the body recover after steroid or SARM use by restoring natural hormone production and maintaining health.

    ### What supplements to take during PCT?
    Common supplements include DHEA-S, Clomid/Nolvadex, and aromatase inhibitors like Arimidex or Aromasin. The exact regimen should be tailored to individual needs and preferences.

    References:

    https://heealthy.com/question/strengthen-your-jawline-effective-exercises-for-men-women/
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    https://unitenplay.ca/forums/users/pnkmel130021895/

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