
The Azerbaijani government is using COP29 to crack down on environmental activists and other political opponents, according to human rights groups.
This is the third year in a row a country hosting the climate summit has been accused of oppression and curtailing the legal right to protest.
Climate Action Network, a group of nearly 2,000 climate groups, told BBC News the protection of civil society is crucial if countries want to see progress on climate change.
The Azerbaijani government rejects the claims and says the government holds no political prisoners.
Global leaders are currently meeting in Azerbaijan to discuss solutions to a warming planet. But rights organisations have called for a review of how countries are selected to host the climate summit after what they say is a worrying increase in the number of environmental prisoners of conscience in Azerbaijan.
Natalia Nozadze from Amnesty International told BBC News that since Azerbaijan was announced as the host country for COP29 in November last year it has become harder to oppose the government.
“We’ve seen a dramatic increase in arrests and clamp down on all issues that the government may perceive critical or contrary to its political agenda,” she said.
For the first time since the early 2000s the number of political prisoners – including journalists, environmental activists and political opponents – has reached more than 300, according to The Union “For Freedom of Political Prisoners in Azerbaijan”.
Gubad Ibadoglu, a 53-year old professor at London university LSE, researches Azerbaijan’s oil and gas sectors and environmental issues but in summer 2023 he was arrested on charges of fraud.
More than a year later he remains under house arrest. Human Rights Watch called the charges “dubious” and Gubad Ibadoglu’s daughter has appealed to UK Prime Minister Sir Keir Starmer for help in getting her father released.
“I think it is one of the rules of the authoritarian government, to arrest, to detain the people who have the power to impact opinion,” Mr Ibadoglu told the BBC in an interview this week.
He says his life is in danger due to health reasons.
Anar Mammadli was arrested in April on charges of smuggling, just two months after he co-founded an organisation calling for the Azerbaijani government to do more to align with the Paris agreement – a major international treaty on cutting fossil fuel emissions.
Environmental activists want Azerbaijan to reduce its reliance on oil and gas, which finance around 60% of the government’s budget.
But in January it was revealed Azerbaijan is planning on expanding production of natural gas – a fossil fuel – over the next decade, and on Tuesday President Ilham Aliyev told the COP29 climate conference that oil and gas are a “gift of god”.
“COP29 – which was meant to be an open and inclusive platform for climate action – is shaping up to be anything but,” a close friend of Mr Mammadli, Bashir Suleymanli, told the BBC.
“Civil society groups that should be playing a crucial role in holding governments accountable have been sidelined or repressed,” he said.
Nazim Beydemirli, 61, was sentenced to eight years in prison in October for extortion. He was arrested last year after he protested about gold mining operations near his village. No evidence was presented during his 15 months of pre-trial detention. His lawyer, Agil Lajic, insists the charges are baseless, and part of a broader pattern of silencing dissent in Azerbaijan ahead of COP29.
The United Arab Emirates and Egypt who hosted previous COP climate summits faced similar criticisms for their treatment of civil society groups.
“I think it’s a big mistake for countries – like Azerbaijan or United Arab Emirates or Egypt – who systematically violate human rights, to be accepted as eligible host countries,” said Azerbaijani journalist and environmental campaigner Emin Huseynov.
“President Aliyev isn’t connected with climate change, but he’s looking for COP29 as a unique opportunity to whitewash and greenwash himself, his toxic image,” he said.
Speaking before the start of the conference, the President’s Special Envoy Elchin Amirbayov, told the BBC: “I don’t accept these type of allegations, as they are not based on facts.
“Azerbaijan doesn’t [differentiate] in terms of participation in this global event of state and non-state actors, including civil society members.”
Each year the host is selected from a different region of the world, and all countries from that region have to agree on where the COP summit will be held. How they might be prevented from selecting a country that is hostile to civil society is unclear.
“All countries need to be included, that’s the point of the United Nations,” said Andreas Sieber, from climate campaign group 350.org. “The question is, what rules do you put in place?”
He has called on the UN to make sure the host country agreement – the contract between the UN and the host – contains a clause banning the use of spyware against attendees – which he says was a concern at previous conferences.
The UN does allow activists to protest at COP and in response the UNFCCC – the arm of the UN responsible for climate change – said: “This year’s Host Country Agreement for the first time includes provisions on the protection of human rights, which we welcome as a positive step forward.”
But Tasneem Essop, executive director of Climate Action Network, said: “The [UN] cannot tell the host country what they can and cannot do about their human rights situation – that’s the challenge.”
She said it is up to other countries to call this issue out, but Ms Essop and Mr Sieber both agreed that this is difficult considering the support for civil society is shrinking globally, not just in Azerbaijan.
In October, members of the European Parliament condemned Azerbaijan’s “repression” of activists, journalists, and opposition figures, and deemed its human rights abuses incompatible with hosting COP29.
But Emin Huseynov thinks the international community has largely “given up” on this issue and cited the apparent silence from the UK government, in particular, compared with previous years when it publicly called out COP27 hosts Egypt on its human rights record.
On Tuesday, Mr Starmer met with the Azerbaijani President Aliyev at COP29 but he would not say if human rights or Mr Ibadoglu’s case was discussed.
A Foreign Office spokesperson said the issue is “regularly raised” by ministers.
Tasneem Essop said resolving this issue is critical because of the vital role civil society plays in progressing the climate change agenda.
“It was civil society that fought the battle to establish a loss and damage fund [to help poorer countries deal with the impact of climate change], after more than 30 years of countries, negotiating and fighting,” she said.
“Our presence really does hold their feet to the fire. We will hold them to account.”
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The Difference Between Dynamic and Static Wrinkles
**The Difference Between Dynamic and Static Wrinkles and
How to Treat Them**
Wrinkles are a natural part of aging, appearing as creases
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### Dynamic Wrinkles
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**Causes of Dynamic Wrinkles:**
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– The muscles (like orbicularis oculi around the eyes) contract repeatedly,
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**Treatments for Dynamic Wrinkles:**
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### Static Wrinkles
Static wrinkles are stationary and visible even when you’re not moving your face.
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**Causes of Static Wrinkles:**
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Strongman has a much larger damage fee than Powerlifting of 5.5 per 1000
hours vs. 1 per one thousand hours of activity [3].
This is likely because of the awkward nature of Strongman, where
odd-shaped implements are pressed, loaded, and carried.
Strength sports are thought-about the safest sports
activities to participate in regarding injuries.
Nonetheless, because pure one rep energy is extremely neural,
you get a wider vary of physiques and thin athletes you’d by no means think about placing up big poundages.
It’s about reworking your mobility, studying new skills
and constructing self-confidence, too. Pushing tougher for longer is what CONDITIONING is all
about. Designed by our in-house trainers to work on your
cardio and improve your strength and energy exterior the health club, this difficult session develops both your muscular and cardio endurance.
This isn’t always the case, but it’s the most typical
“template,” so to speak. If you have access to the precise implements you’ll need
to prepare those.
5/3/1 is certainly one of the most well-known training applications for a cause, and
that’s as a end result of it really works.
It focuses on the basics and emphasizes long-term progress.
The program focuses on the squat, deadlift, bench press, and overhead press.
This program is great for many who have strongman goals, as
it specifies the way to add strongman training into your training.
It additionally shares essential data on including sprints,
jumps, and throws, which many power athletes would profit from.
Day 4 will be a secondary urgent day used to build strength in the chest, shoulders, and triceps for overhead occasions.
The Bodybuilding.com App is designed to help you reach your well being and health targets.
Exercise with a coach, monitor metrics, and join with different customers.
From a front squat, the Zercher squat setup is a fairly simple modification.
Generally fighters may even compete at a “Catchweight.” This could
doubtlessly be any weight between both fighters.
When these weight divisions had been first created in the Unified Guidelines Of MMA in 2000, there was solely
eight. Water cutting by manipulating your carbohydrates requires planning however
is by far the most secure approach to make weight close to competition. Of
course, training has more volume and so you need carbs
in the build-up to a competition, but that’s why carbs taper down whenever you stop training.
As you’ll have read above, dehydration not only
kills efficiency, nevertheless it can be deadly.
Some Strongman competitions enable Powerlifting suits however it isn’t a staple between all competitions.
That is why you get a mixture of heavy lifting, max rep,
throwing, transferring, and loading events all smashed collectively into one competition.
Strongman is just like the blended martial arts of power sports.
It encompasses parts from Powerlifting, Olympic Weightlifting,
and the Highland Video Games and blends
them with its personal flavor. Strongman workout routines simultaneously have interaction several essential muscle groups.
The quadriceps, hamstrings, calves, glutes, hip flexors,
arms, shoulders and abs are required for many strongman events.
4 increasingly heavier dumbbells will face the rivals, who will then try and raise all
of them with one hand within the shortest time possible.
For the third occasion of the 2022 Official Strongman Video Games, the athletes should
deadlift as many reps as attainable in 60 seconds. Although the height of the bar
might be standard, they may use the Axle barbell
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This weblog post explores the use of Anavar and its benefits for
individuals who want to be as bodily fit as attainable.
We discover the science behind this performance booster and shed mild on how it may improve
your athletic skills, from elevated endurance to speedy muscle restore.
So buckle in and prepare to set out on a voyage that will redefine your
capacity for performance. The ideal dosage plan tailor-made to an individual’s distinctive requirements and objectives.
Furthermore, Anavar’s low androgenic exercise minimizes the danger of virilization in women, making it
a well-liked alternative among female athletes.
The key differences are that men can sometimes use greater Anavar dosages to build muscle mass,
while ladies use very low doses to sculpt a lean, toned physique.
Anavar impacts the genders differently however can supply benefits for each men and women. Correct dosing is crucial to keep
away from unwanted facet effects and get the specified results.
For newbies, the beneficial starting dose of Anavar is 15-20mg
per day. This allows the body to adjust to the compound and helps minimize unwanted aspect effects.
Intermediate users often take 25-50mg per day, whereas advanced bodybuilders and
athletes could opt for mg every day.
Post-cycle remedy is necessary as a end result of it helps your body get well
from the effects of exogenous testosterone. When you take Anavar,
your body’s pure testosterone production is suppressed.
This can lead to a selection of side effects, together with low libido, decreased fertility,
and decreased muscle mass. But some bodybuilders nonetheless
prefer to kickstart with an oral steroid to provide immediate power
gains and muscle hardening.
In addition to the previous nickname ‘Var,’ this is still
the name by which it is most widely known. In addition, it’s used
to alleviate bone pain caused by osteoporosis, to promote the body’s
recovery after severe burns, and to deal with quite lots of different medical
conditions. Only tablets are available for purchase, they usually should
be swallowed entire. If you expertise any acne breakouts whereas taking Anavar,
talk to your physician about attainable solutions.
Stay hydrated, eat a nutritious diet, and use a high quality skincare product line.
There are a couple of things you can do to minimize the danger of acne whereas taking Anavar.
A generally recommended starting point is between 5 to 10
milligrams per day. Anavar, despite its popularity, remains to
be a potent substance, and a little can go a long way in producing results for
ladies without introducing harsh side effects. An advanced Anavar slicing cycle can even last between six
to eight weeks, although some experienced users might extend
this era.
The guidelines I outlined above should help you use this steroid without experiencing antagonistic points.
Whereas they are advertised as being freed from side effects,
they can cause a few problems. These embrace higher ranges of testosterone that lead to some mild aggression and some other problems.
Anavar (Oxandrolone) is the most nicely liked steroid in the marketplace right now, so naturally I get a
lot of questions about it. Anvarol stimulates the synthesis of phosphocreatine in your muscle tissue, rising your energy and vitality.
We imagine that the human physique is capable of superb things without the usage of drugs.
If you experience any changes in your skin color while taking Anavar,
you need to report them to your doctor.
When you’ve confirmed that your health is in examine, you can begin looking
on the dosage and length of the cycle, depending in your objectives.
I’ll also look at and present you the unwanted effects you may expertise
and supply recommendations on tips on how to use them safely
and effectively. Let’s say you’re six foot two and weigh
solely 130lbs, you’re taking steroids and rise up to 160… You’ve gained,
however you’ll still look thin unless you might have absolutely god tier insertions.
Nicely thats the answer… you dont need to be on steroids for 10 hours out of 24 – you’ll wish to be ON the whole day… Cut Up in 3 dosages at greatest.
Trenbolone is one other powerful steroid that is typically used by
bodybuilders and athletes to increase muscle mass and
strength. It can also be nice for slicing cycles and can help
you to realize a lean and ripped physique. SARMs are one other different to Anavar
which are turning into increasingly in style. SARMs are selective androgen receptor modulators that can help to extend
muscle mass and power without the dangerous unwanted effects of conventional steroids.
Anavar is a well-liked anabolic steroid that’s used by bodybuilders and athletes to help enhance muscle mass and power.
Nevertheless, it’s important to know the positive and opposed effects of Anavar before beginning to
use it.
Our sufferers are sometimes suggested to implement PCT
following the use of any anabolic steroid, because it accelerates the restoration process.
High doses of Anavar give me again pumps and jaw pumps as if
I am chewing robust meat like beef jerky. I never do
over 40 mg on orals as a outcome of back pumps are annoying, and never greater than four weeks.
I’ve been on 60 mg break up over three instances a day
for 4 weeks, and I’m getting some lower back pain, stomach pain, and a very dark yellowish urine.
If you proceed to train hard and eat a healthy
diet, you may be able to retain a number of the muscle you gained on Anavar.
However, you won’t be able to keep the entire
muscle you gained, and you’ll doubtless lose a number
of the fats you misplaced as well. During my own two-week Anavar cycle,
I observed noticeable bodily adjustments.
My muscular tissues appeared denser and extra solid, whereas vascularity became
more distinguished. Though the changes weren’t dramatic, there was a transparent difference in my physique compared to earlier than commencing the cycle.
Compared to Dbol, Anavar offers you steadier
gains that won’t disappear like they typically do with Dbol.
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This discount in visceral fat mass is especially helpful for girls, as they
are extra prone to storing stomach fat. This is due to ladies having larger estrogen ranges, causing distinct fats distribution compared to their male counterparts.
Muscular strength may also drastically improve as a
outcome of enhanced ATP (intracellular adenosine triphosphate) production and better levels of exogenous testosterone, enhancing protein synthesis.
Never had a difficulty recovering, but PCT has always been the most effective and
leaves me much less depressed (as a depressive / anxious person).
I’d even counsel to half this dose if sensitive and im certain after 6-8
weeks you’ll be fantastic. It is mostly suggested to take some type of testosterone
as a part of a stack. This will be sure that you’ll have the ability to maintain adequate testosterone levels in the body.
Both women and men search the advantages of Anavar for enhancing their physique and efficiency,
however the dosage necessities can range significantly. In the
desk under, we current a comparison of really helpful Anavar dosages
for ladies and men. The PCT protocol you follow depends on what you have access to and the
opposite steroids you’re using.
At its most basic, Anavar is almost all the time stacked with Testosterone for hormone alternative purposes.
This might be at a low dose, the place the testosterone won’t contribute much
to your performance. However to take it a step further, raising your Testosterone dose can bring about highly effective anabolic results with muscle and energy features.
100mg of testosterone enanthate weekly for 12 weeks is adequate to assist the conventional
operate of the hormone. By limiting testosterone on this cycle, Anavar is left
to tackle the primary anabolic role, bringing about lean features
and unimaginable fats loss and firming all through the cycle.
Extra experienced customers of Anavar usually prolong to the 50-70mg day by day
dose while sticking to an 8-week cycle. A testosterone ester
should also be included in an intermediate cycle, and once more,
the dosage will depend upon what you’re attempting to attain and whether or
not it is a hardcore slicing cycle.
To forestall extra liver injury, Anavar shouldn’t be used
with hepatotoxic substances like alcohol. In addition, customers shouldn’t use Anavar
if their liver is already inflamed or injured, since this would possibly
cause extra harm. As A Outcome Of Anavar is a c-17 alpha-alkylated steroid, alanine aminotransferase
(ALT) and aspartate aminotransferase (AST) ranges can be expected
to rise. In the game of bodybuilding, when veins are
seen just beneath the skin’s floor, this is known as
vascularity.
As A Outcome Of this collapse is usually not
thought to be severe, women might do nothing and get well in a matter of weeks to months.
Regardless Of the truth that women produce very little testosterone through their ovaries, testosterone
is an important hormone for hormone function and
general well-being. Oxandrolone is a steroid that might be
dissolved in liquid, ideally consuming water. Though a girl might expertise such
symptoms while taking Anavar, they may disappear once she stops taking it.
As a end result, if women notice a lower in breast
measurement, for instance, they could scale back their dosage to keep away from further virilization. Sports diet allows you to quickly incorporate substances into your metabolism.
However, the true potential of this substance is realized solely when it finds a harmonious synergy with disciplined coaching and a balanced
diet. About 2-3 weeks in, customers would possibly start to observe elevated
power and a more defined muscle appearance.
The true strength of Oxandrolone lies in boosting fats loss, promoting lean muscle preservation and development,
and improving muscle hardness and density. Anavar enhances metabolic rate and lipolysis15; this makes Anavar an especially highly effective fat-burning steroid the place calories and stored
body fat are effectively utilized as energy.
Relaxation is an equally essential issue, as giving your physique time to recover will allow
it to adapt and reply positively to the progress made through the Anavar cycle.
Guaranteeing you get ample sleep and integrating relaxation days into
your exercise calendar can considerably help muscle restoration, development, and total well-being.
Beginning an Anavar cycle necessitates a careful examination of usage factors, as the impact of the drug can differentially have
an result on people primarily based on various
parameters.
This desk provides real-world examples of the modifications people have skilled via using Anavar.
During the primary week of Anavar use, individuals might not see
a significant change of their weight. Nevertheless, some users have reported positive aspects of 1-3
pounds throughout the first two weeks, relying on their workout depth and
diet. The advantages of Anavar may be optimized by following a healthy diet and a consistent training regimen. It
is important to notice that Anavar isn’t a magic
tablet and requires dedication and effort to achieve the specified
outcomes.
Advanced bodybuilders, unsurprisingly, are well-versed in the intricacies of using Anavar and how it
impacts their physique. They often incorporate it into extra advanced cycles and stacks involving numerous different compounds.
This stage demands an much more thorough understanding of danger administration, as improper utilization or combining incorrect substances can lead to antagonistic penalties on the physique.
Nonetheless, testosterone and Deca Durabolin, each have much
less damaging results on cholesterol in our LPTs
(lipid profile tests) and no impact on the liver.
Testosterone and Dianabol are both estrogenic and wet compounds; thus,
gynecomastia should be categorized as high-risk. To prevent this, an efficient SERM may
be taken (Nolvadex) all through the whole cycle.
This is due to the reality that high blood pressure causes injury to the blood arteries
within the kidneys, which results in the dying of nephron tubules.
Nephron tubules are the kidney cells essential to filter water from the physique.
Users of Anavar ought to have their blood creatinine ranges monitored usually before, throughout, and
after cycles. There continues to be an opportunity that your blood stress can enhance considerably, but you may
be certain that it’s going to return to regular after the cycle is
full. Therefore, users ought to be ready for
some pressure on their cardiovascular system, which will reasonably elevate their danger of myocardial infarction.
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