BBC State Department Correspondent
President Vladimir Putin has rejected an immediate and full ceasefire in Ukraine, agreeing only to halt attacks on energy infrastructure, following a call with US President Donald Trump.
The Russian leader declined to sign up to the comprehensive month-long ceasefire that Trump’s team recently worked out with Ukrainians in Saudi Arabia.
He said a comprehensive truce could only work if foreign military aid and intelligence sharing with Ukraine came to an end. Ukraine’s European allies have previously rejected such conditions.
US talks on Ukraine are due to continue on Sunday in Jeddah, Saudi Arabia, the US envoy to the Middle East, Steve Witkoff, said.
In the grinding three-year war, Russia has recently been taking back territory in its Kursk region that was occupied by a Ukrainian incursion six months ago.
The results of Tuesday’s Trump-Putin call amount to a retreat in the US position from where it stood a week ago, although the two leaders did agree that further peace talks would take place immediately in the Middle East.
When a US delegation met Ukrainian counterparts in Jeddah last Tuesday, they convinced Kyiv to agree to their proposal for an “immediate” 30-day ceasefire, across land, air and sea.
President Volodymyr Zelensky, who arrived in Helsinki, Finland, for an official visit on Tuesday shortly after Trump and Putin’s call ended, said Ukraine was open to the idea of a truce covering energy infrastructure, but wanted more details first.
He later accused Putin of rejecting a ceasefire following a barrage of Russian drone attacks.
Among the places targeted was a hospital in Sumy, and power supplies in Slovyansk, said Ukraine’s leader.
“Unfortunately, there have been hits, specifically on civilian infrastructure,” Zelensky said on X. “Today, Putin effectively rejected the proposal for a full ceasefire.”
Trump posted earlier on social media that his call with the Russian leader was “very good and productive” and that “many elements of a Contract for Peace were discussed”.
“We agreed to an immediate Ceasefire on all Energy and Infrastructure, with an understanding that we will be working quickly to have a Complete Ceasefire and, ultimately, an END to this very horrible War between Russia and Ukraine,” the US president said on Truth Social.
About 80% of Ukraine’s energy infrastructure has been destroyed by Russian bombs, Zelensky said last September.
Kyiv has in turn conducted drone and missile strikes deep into Russian territory, on oil and gas facilities.
Just hours after Putin agreed to stop attacking energy infrastructure, Russia and Ukraine accused each other of launching air attacks.
Zelensky said that Russia launched more than 40 drones against Ukraine in the hours following the call between Trump and Putin.
Meanwhile, officials in the southern Russian region of Krasnodar said that a Ukrainian drone attack sparked a small fire at an oil depot.
In Belgorod, a Russian region on the border with Ukraine, the governor said the situation “remains difficult”. Moscow said on Tuesday that Ukrainian forces attempted a ground assault on Belgorod but were pushed back.
Following last week’s talks in Jeddah, Secretary of State Marco Rubio had said “the ball” was in Russia’s court, after the Ukrainians accepted Washington’s proposal for a full ceasefire.
But the White House’s statement following the Trump-Putin call on Tuesday made no reference to that agreement with Kyiv.
It instead said the two leaders agreed that “the movement to peace will begin with an energy and infrastructure ceasefire”, followed by negotiations over a “maritime ceasefire in the Black Sea, full ceasefire and permanent peace”.
But the Kremlin’s own statement on the call noted what it said were a “series of significant issues” around enforcing any agreement with Kyiv. And it said the end of foreign support and intelligence for Ukraine was a “key condition” for Russia.
Trump and Putin agreed to immediate technical-level talks towards a longer-term settlement, which the Kremlin said must be “complex, stable and long-term in nature”.
But it’s unclear if this means further negotiations between the US and Russia, or bilateral talks between Russia and Ukraine.
The Kremlin also said Trump supported Putin’s idea of holding ice hockey matches between professional US and Russian players.
Russia was frozen out of ice hockey events overseas after the country invaded Ukraine in 2022.
Kyiv will probably see the outcome of Tuesday’s much-anticipated phone call as Putin playing for time, while he adds crippling conditions on any settlement.
Putin has previously insisted Russia should keep control of Ukrainian territory it has seized and has called for Western sanctions to be eased as part of any eventual peace settlement.
The Russian leader has already tasted Trump’s readiness to cut off US support to Ukraine, and is trying to get him to repeat it – while tossing the ball back to Kyiv.
Earlier this month the US temporarily suspended military and intelligence aid to Ukraine after Trump and Zelensky had an altercation in the Oval Office.
Trump and his Vice-President JD Vance dressed down Zelensky in front of the world’s media, accusing him of being ungrateful for American support.
Speaking at a news conference on Tuesday in Berlin with French President Emmanuel Macron, German Chancellor Olaf Scholz said the limited ceasefire plan was an important first step, but he again called for a complete ceasefire.
Meanwhile, British Prime Minister Sir Keir Starmer spoke to Zelensky after the Trump-Putin call and “reiterated [the] UK’s unwavering support”, a Downing Street spokeswoman said.
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Subsequently, we recommend that you just choose
one or two exercises per deltoid head (front,
facet, and rear) to work your shoulder muscles
completely, as we do in our shoulder workout routine. Since an Arnold press is an effective warm-up shoulder exercise,
a lighter load ought to make up 25% of your
rep range. You can then move on to a reasonable load for 50% of your rep vary and a heavier
load for the remaining 25%. Goal for between four and
12 units per week to work all of the deltoid
muscle tissue in your arm. This technique will increase the quantity of your workouts and ensures you aren’t neglecting any muscle tissue.
Comparable to a full physique routine, your exercises will mainly concentrate on big compound movements as they will present you with the biggest bang
in your buck when needing to hit many muscle tissue each workout.
With the proper method, you’ll find a way to build stronger shoulders and see real progress
irrespective of your health level. Whereas a cop-out answer, doing a triset
of dumbbell front, facet, and rear raises again to again can work all three deltoids.
There are many variations of machine lateral raises, most of which are good.
Comparable to a cable lateral elevate, they supply constant pressure within the side delt all through the entire range of motion. However, machine lateral raises differ in providing more stability, allowing you to use heavier hundreds.
If the Barbell Overhead Press is Batman, the Seated Dumbbell
Shoulder Press is Robin. The seated dumbbell shoulder press feels significantly better on my joints.
Constructing massive shoulders entails a mixture of workout routines like overhead presses and lateral raises, together
with consistent progressive resistance training to stimulate muscle progress.
When placing together a shoulder exercise, we need to stability it between all
three deltoid heads. At the minimum, have a
look at the record above and pick one exercise
from every category (front, side, and rear delts).
Nevertheless, another choice is to do the entrance and side delts on a push
day and the rear delts on a pull day. That mentioned,
to get essentially the most out of your workouts, you should
know the way to practice them.
Your shoulder is certainly one of the more delicate areas of your
arm and is more susceptible to accidents. 10 to 12 kilos is an efficient start line should you haven’t already been coaching
your shoulders. If you’re intermediate to superior and you want to construct muscle and get stronger,
then a 5 day physique half cut up is good. If you need to workout four days per week, the best
option is both the Push Pull or Higher Decrease split for these who have
basic fitness objectives like improving power and muscle and maintaining fit.
For example, the shoulders are sometimes worked during chest workout routines, so you’d need
shoulder and chest days to be separated by a number of days to keep
away from soreness as that can affect your workouts.
Each exercise shall be defined in detail, with step-by-step directions and kind ideas to make sure correct
execution. We’ll additionally talk about variations and modifications to cater
to totally different health levels. Standing rows
are incessantly carried out by power trainers for shoulder workout
routines.
These primarily work the lateral head and, to some extent, the medial head.
Different heads of the triceps are activated in different workout
routines, depending on the position of your higher arm and the way the load is
utilized. So it is best not to directly goal your arms and shoulders during the training sessions of different muscle groups.
Sturdy and outlined shoulders and arms help improve lifting performance, improve the looks
of your torso, and minimize the risk of injuries.
In addition, avoid using momentum to raise the weights,
as doing so decreases the effectiveness of the train. Let the intended muscle
tissue do all of the work, and you’ll be rewarded with larger features.
For the second train, we’re moving away from the barbell
with the incline dumbbell press, probably the greatest chest workout routines emphasizing your higher pecs.
When performing an incline chest-supported or horizontal shoulder shrug, we wish to concentrate on pulling the
shoulder blades collectively. As the shoulder blades retract, we want to maintain the place at the
top briefly earlier than lowering the load in a managed style.
Whether Or Not your aim is aesthetics or efficiency, constructing shoulder power helps create a proportionate physique that
helps different areas of coaching, corresponding to chest and arm growth.
That mentioned, many individuals overlook shoulder training or assume
heavy weights are necessary to see results.
But even with minimal equipment or simply body weight, you’ll have
the ability to strengthen your delts, improve posture,
and scale back the chance of accidents.
The deltoid muscle is a rounded triangular muscle that originates at the clavicle
and scapula, then inserts into the humerus (1). EMG research favours the overhead press,
which strains up perfectly with my bias. It prefers workout routines which
are harder at the top of the range of motion, whereas our muscular tissues favor workout
routines which may be tougher at the bottom (research breakdown).
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