Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and Usher, is sharing his top wellness tips with ET just in time for the 2026 holiday season.
Before you hit a holiday party, Gundry says a little prep can go a long way.
“Eat a handful of the right nuts beforehand to you’re not starving and tempted to eat things you wouldn’t normally have,” he advises.
Think: Hazelnuts, macadamia nuts, and walnuts. But proceed with caution when it comes to pistachio nuts before a long night out.
“Pistachios are a natural source of melatonin, so they might make you sleepy,” he notes.
Once you’re in party mode, hydration is key, especially if you’re enjoying celebratory cocktails.
“If you plan on drinking alcohol, have a big glass of water between each beverage, or aim to sip one drink throughout the event,” he says.
If alcoholic beverages aren’t on your menu, Gundry still has a festive fix.
“Get a cocktail glass full of sparkling water, add a lime slice, and act like you are sipping on a gin and tonic. … Drinking sparkling water will also help fill you up,” The Gut-Brain Paradox author explains.
When it’s time for dinner, load up on greens before diving into other dishes.
“Fill your plate with a majority of veggie sides and make the carb-rich sides and meat the minor part of your plate.”
After you’ve eaten, don’t just settle into a seat. Instead, take a lap around the party.
“Studies show that going for a quick walk after eating aids in digestion and supports maintaining a healthy weight,” Gundry shares.
Of course, if you stray from the plan, The International Heart and Lung Institute and The Centers for Restorative Medicine founder recommends giving your body a little extra love at the end of the night.
“Overindulging on either food or alcohol can happen if the conversation is flowing and you’re having a good time, but before you go to bed, take chlorophyll and H2 water to help flush out the toxins.”
RELATED CONTENT:
I recently tried to Free Android games from a verified source and found it super helpful. The Unlocked version version provided access to features like Offline Android games and Unlimited Diamonds which made the experience much smoother. I also checked for security before installing the Pro APK and everything worked perfectly. Always look for safe APK download sites to ensure reliability and clean installations.
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really great read — I appreciate how clearly you explained the importance of local online presence for businesses today. It’s a topic many companies overlook, i find it very interesting and very important topic. can i ask you a question? also we are recently checking out this newbies in the classified industry. listandsell.us
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Bewins’te %100 ilk yatırım bonusu + 200 freespin + deneme bonusu aktif!
Experts agree that Child Nutrition affects every stage of childhood. By ensuring balance between care, education, and play, parents can give their children the foundation they need for success in later life. Parents who focus on Child Nutrition often notice positive changes in their child’s mood, performance, and general behavior. Consistency, love, and understanding are key ingredients to a nurturing upbringing.
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
The topic of Child Sleep Problems highlights how important it is for parents to understand their child’s needs. Paying attention to nutrition, sleep, and learning environments can have a big impact on overall health and development. Experts agree that Child Sleep Problems affects every stage of childhood. By ensuring balance between care, education, and play, parents can give their children the foundation they need for success in later life.
Ко ланта Ко Ланта: Тайская гостеприимность на фоне островов-близнецов – переосмысление. В провинции Краби на юге Таиланда находится архипелаг Ко Ланта, где Ко Ланта Ной и Ко Ланта Яй соединены мостом. Здесь традиционное тайское гостеприимство сочетается с нетронутой природой, создавая уникальную атмосферу для отдыха. В отличие от шумных туристических центров, Ко Ланта предлагает тишину и уединение, сохраняя при этом доступность современных удобств. Каждый из островов имеет свой неповторимый характер. Ко Ланта Ной является административным и логистическим центром, а Ко Ланта Яй – основной туристический остров с пляжами, отелями и ресторанами. Здесь можно найти как роскошные курорты, так и уютные бунгало, утопающие в зелени тропических садов. Главная достопримечательность Ко Ланта Яй – западное побережье, усеянное длинными песчаными пляжами, омываемыми Андаманским морем. Ко Ланта – это не только пляжный отдых, но и разнообразные активности: дайвинг, снорклинг, национальный парк Му Ко Ланта с джунглями и маяком. Вечером гостей ждут уютные бары и рестораны с видом на закат, где можно насладиться свежайшими морепродуктами и тайскими блюдами.
бездепозитный бонус за регистрацию без отыгрыша
обложка на диплом о высшем образовании купить в спб обложка на диплом о высшем образовании купить в спб .
iswap24.com, you can take a look . waiting to ask my question if allowed. Thank you
I recently tried to Gaming mods from a verified source and found it super helpful. The Download latest APK version provided access to features like Android MOD download and Unlimited coins which made the experience much smoother. I also checked for security before installing the No Ads APK and everything worked perfectly. Always look for safe APK download sites to ensure reliability and clean installations.
I do not even understand how I ended up here, but I assumed this publish used to be great
купить диплом персонального тренера купить диплом персонального тренера .
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Interesting analysis! Seeing more platforms like phpearl app casino focus on localized payment options is smart for the Philippine market. Real-time stats could be a game-changer too – informed decisions are key! 🤔
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
Really insightful post — Your article is very clearly written, i enjoyed reading it, can i ask you a question? you can also checkout this newbies in classied. iswap24.com. thank you
тенты Геотекстиль дорнит — это нетканый материал, широко применяемый в дорожном строительстве, ландшафтном дизайне и гидротехнических сооружениях.
I just wanted to express my gratitude for the valuable insights you provide through your blog. Your expertise shines through in every word, and I’m grateful for the opportunity to learn from you.
Wow superb blog layout How long have you been blogging for you make blogging look easy The overall look of your site is magnificent as well as the content
бездепозитный бонус игровые автоматы
Để mở rộng cộng đồng hội viên, 66b uy tín còn có chính sách khuyến mãi dành cho những người giới thiệu bạn bè. Khi bạn mời thành công một người mới tham gia và người đó thực hiện nạp tiền, bạn sẽ nhận được phần thưởng bằng tiền mặt hoặc tiền thưởng để cá cược. Điều này giúp khách hàng tham gia vừa có thể tận hưởng những trận đấu hấp dẫn, vừa có thêm cơ hội gia tăng thu nhập một cách dễ dàng.
I’m not sure where you are getting your information, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for fantastic info I was looking for this information for my
mission.
Asking questions are really nice thing if you are not understanding anything fully, however
this article presents good understanding yet.
No matter if some one searches for his required thing, therefore he/she wishes to
be available that in detail, therefore that thing
is maintained over here.
I am truly grateful to the owner of this site who has shared this wonderful piece
of writing at here.
Hiện nay, xn88 lừa đảo là nền tảng cá cược trực tuyến được nhiều nhà cung cấp game săn đón khi thu hút hơn 10 triệu lượt đăng ký kể từ khi ra mắt. Hơn 99+ NPH đã và đang cung cấp trò chơi trực tiếp tại trang chủ chính thức của chúng tôi với đa dạng lối chơi mới lạ.
ко ланта ко ланта
Điểm nổi bật của 66b club không chỉ nằm ở giao diện thân thiện, tốc độ xử lý mượt mà trên cả điện thoại và máy tính, mà còn ở công nghệ bảo mật tiên tiến, giúp người dùng yên tâm sử dụng dịch vụ mọi lúc mọi nơi. Đặc biệt, deegarciaradio.com hoạt động hợp pháp dưới sự cấp phép của tổ chức PAGCOR – Philippines, đảm bảo yếu tố minh bạch và ổn định trong quá trình vận hành.
ремонт сушильных машин bosch на дому
метионин аминокислота
Replique montre classique Montre replique quartz : la precision a petit prix La montre replique quartz est une option abordable et precise pour ceux qui recherchent une montre fiable et facile a utiliser. Elle est equipee d’un mouvement a quartz qui assure une grande precision et ne necessite aucun remontage manuel regulier.
пансионат для пожилых людей инвалидов Дом престарелых инвалид цена: факторы ценообразования и доступные варианты Цена на проживание в доме престарелых для инвалидов зависит от различных факторов, таких как уровень комфорта, спектр предоставляемых услуг и состояние здоровья постояльца. Мы предлагаем различные варианты размещения и ценовой политики, чтобы каждый мог выбрать оптимальный вариант, соответствующий своим финансовым возможностям.
эвакуатор в таганроге дешего Эвакуатор Таганрог – это надежный помощник в непредвиденных ситуациях на дорогах. Будь то поломка автомобиля, ДТП или необходимость транспортировки спецтехники, наша компания предоставляет оперативные и качественные услуги эвакуации в любом районе города и его окрестностях. Мы ценим ваше время и гарантируем быструю подачу эвакуатора, профессиональное обслуживание и бережное отношение к вашему транспортному средству. Эвакуатор в Таганроге просто необходим, когда автомобиль неожиданно вышел из строя, и дальнейшее движение не представляется возможным. В таких случаях, обращение к специалистам – это лучшее решение, которое позволит избежать дополнительных повреждений транспортного средства и обеспечит его безопасную доставку в нужное место, будь то автосервис, стоянка или гараж.
Cụ thể, 888slot game có một chương trình khuyến mãi cho hầu hết mọi sự kiện, bắt đầu từ tiền thưởng đăng ký cho người chơi mới đến các ưu đãi đặc biệt cho các thành viên cũ. Các chương trình khuyến mãi như vậy không chỉ cung cấp cho người chơi cách trải nghiệm dịch vụ, mà còn tăng cường cơ hội thắng trong các trò chơi tham gia.
link 188v Các slot game này không chỉ mang lại niềm vui mà còn cơ hội trúng những giải thưởng lớn với các vòng quay miễn phí và tính năng bonus độc đáo.
Buntygames? Never heard of it before, but gave it a spin. Has a unique collection of games – saw some stuff I hadn’t played anywhere else. Not a massive library, but worth a look if you’re bored of the usual. buntygames, check it!