The one where exercise doesn’t have to be a pain.
“The biggest tip I can give is to start small,” the fitness instructor told E! News in an exclusive interview. “When people think about working out, they make these grandiose goals. Fight those old-school notions that you have to break your body to get a good workout.”
As the health expert put it, “We really believe in working smarter, not harder for your body.”
“With any client, whether it be Jen or anyone that I work with, I always come in with a game plan that’s specific to their body’s needs,” Dani explained. “Jen likes a nice balance of our Sculpt and Burn format, which is using strengthening blocks with cardio bursts in-between.”
She continued, “One of the beautiful things about functional fitness is, because it mimics how your body moves in everyday life, your body will feel energized.”