Just in time for the FIFA World Cup, Hot Pilates founder Shannon Nadj is giving her celebrity-loved workouts a sporty summer makeover with soccer-inspired classes.
Think: stability balls standing in for soccer balls, plenty of lower-body work, and exercises designed to have clients feeling more like athletes than ever.
“We’re bringing a fun, energetic team atmosphere into the studio,” Nadj tells ET while celebrating the launch of her Bikini Body World Cup Challenge.
“Expect challenges that focus on agility, coordination, balance, and endurance, which are all qualities that are essential in soccer. The goal is to celebrate movement and community while creating a workout that feels playful and engaging.”
While the classes will still deliver the signature full body burn Hot Pilates regulars know and love, expect a little extra attention on legs this month.
“We’ll definitely incorporate lower-body work because strong legs are essential for athletic performance, but every class will include core strength and cardio as well,” the fitness instructor explains.
“Soccer requires power, endurance, balance, and agility, so we want participants to feel energized, challenged, and strong while having fun with the World Cup-inspired theme.”
Of course, no great workout is complete without the right soundtrack, so instructor Laurel Galanter has curated playlists inspired by the global tournament, featuring artists and genres from around the world.
The soccer influence extends beyond the studio floor and into Nadj’s closet.
“When you walk in feeling confident and put together, you tend to carry yourself differently. There’s an energy shift,” she notes.
“Wearing something that makes you feel strong and comfortable can help boost motivation, create a positive mindset, and make movement feel even more enjoyable.”
And when it comes to her own game-day uniform?
“I love keeping it simple and elevated,” she shares. “A sleek lululemon set paired with a soccer-inspired jersey, team colors, or sporty accessories creates a fun nod to the World Cup while still feeling polished and performance-focused. It’s all about blending style, comfort, and functionality.”
Nadj is also paying it forward this month through a partnership with lululemon, which will provide one aspiring instructor with full tuition to the Hot Pilates Mat Training program.
“Participants will learn movement fundamentals, anatomy, cueing, class programming, and how to confidently lead and connect with others,” she says.
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Elusive shipwreck found in Lake Michigan over 100 years after sinking
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A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association.
The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now.
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Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday.
Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery.
“We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.”
The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod.
The ‘ghost ship’
Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more.
The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first.
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